meal planner and macro and calorie counter

#Meal planner and macro and calorie counter how to#
#Meal planner and macro and calorie counter code#
#Meal planner and macro and calorie counter download#

I also want to say that a lot of the science behind the ranges (carbs especially) is based on endurance athletes, and 1 hour of continuous moderate to high intensity endurance exercise does require quite a bit more energy (again, carbs especially) than an equivalent amount of time weight training. This may include football players doing two a days, or endurance athletes that have long training sessions. Heavy and very heavy activity usually means people training at moderate to high intensity's for 2-3+ hours a day or multiple times a day. This may also be someone with an active job that doesn't train much. Everybody trains differently, so it's hard to nail down an activity level based on hours training alone. This could be someone that has a pretty sedentary job, but goes to the gym for 1-2 hours after work and works out pretty hard. Id say moderate activity is the category most people who exercise regularly fall into. So if you don't move around much and it's an off day or you're taking it light.

#Meal planner and macro and calorie counter download#

Or you can download it from my (barren) website. Here is the google docs share, just import it to your drive and I'm pretty sure you can edit it. It uses the Institute of Medicine's Acceptable Macro-nutrient Distribution Ranges (AMDR), three popular ways of estimating calorie requirements, and the International Olympic Committee's recommendations for carbohydrates and protein to come up with intake ranges across all activity levels. I spent a good chunk of my day putting together this calorie and macro-nutrient calculator. Updated: I've also added a second sheet that asks for meals per day and calculates the totals on a per meal basis See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Recipe comparisons: Analyze multiple recipes and compare the nutrition labels to help you decide which is better for your diet and specific nutritional needs.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.Ingredient comparisons: How much of a difference will using whole milk versus low-fat milk make? Analyze a recipe with one ingredient, then edit it to use the second and compare the nutrition facts.Knowing where the calories are coming from can help you pinpoint specific ingredients to swap out or adjust quantities for. Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you'd like to adjust the calorie content of your recipe.

#Meal planner and macro and calorie counter how to#

Here are a few tips for how to make the most of it. The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe calculator is also helpful for making smarter food decisions. Making the Most of the Recipe Nutrition Analyzer

#Meal planner and macro and calorie counter code#

Once you've finalized your ingredients and servings click or tap 'embed this label,' located under the nutrition label, to generate a code that you can insert into your blog or save to reference later. You can easily save the nutrition label by saving the provided embed code.